A.K. Smiley Public Library Blog

Serving the City of Redlands, California since 1894

Come on over ---- to the 19th Annual Family Day at the Library!
Saturday, October 8th, 9am to 1pm -- No admittance charge

Geared toward grades K-5, but includes activities for the whole family -- touring the Lincoln Shrine, and jazz, strings, and vocal performances. Meet renowned illustrator Rafael Lopez. Children in grades K-5 will receive a new book, and those under 18 will be served a free lunch from 10:30am to 12pm (while supplies last).

Taking care of our mental health: a reading list of New Book selections

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May is Mental Health Month. Now, more than ever, seems a good time to raise awareness about mental health. The A.K. Smiley Public Library’s new book section has many selections from different perspectives on mental health issues, with a few examples mentioned here.

“Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” by Judson Brewer, MD, PhD; “Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery,” by Catherine Gildiner; “Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times,” by Lise Van Susteren, MD and Stacey Colino; “Group: How One Therapist and a Circle of Strangers Saved My Life,” by Christie Tate; “Depression, Anxiety, and Other Things We Don’t Want to Talk About,” by Ryan Casey Waller; “The Long Night: Readings and Stories to Help You Through Depression,” by Jessica Kantrowitz; “Winning the War in Your Mind: Change Your Thinking, Change Your Life,” by Craig Groeschel; “The Upside of Being Down,” by Jen Gotch with Rachel Bertsche; “Hilarious World of Depression,” by John Moe; “Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks,” by Drew Ramsey, MD; “When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids,” by Abigail Gewirtz, PhD.

The Young Adult section located downstairs in the Library also has a few new books to check out, as well. “Beneath the Surface: A Teen’s Guide to Reaching Out When You or a Friend is in Crisis,” by Kristi Hugstad; “Anxiety…I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness,” by Jodi Aman; “Rewire Your Anxious Brain for Teens:  Using CBT, Neuroscience & Mindfulness to Help You End Anxiety, Panic & Worry,” by Debra Kissen, PhD, Ashley D. Kendall, PhD, Michelle Lozano, LMFT, and Micah Ioffe, PhD.

A.K. Smiley Library is open for in-person visits. Refer to the website at www.akspl.org for hours and also for information on our e-books and databases which are available 24/7. Knowledge is power!