In case you need to hear this: “You are more than enough.” Mental health awareness reading resources for us all

May 12, 2023 By Teresa Letizia

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♥ Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices / Hornthal, Erica

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♥ The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life / Brown, Gregory Scott

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♥ Maya Angelou’s guide to hope : 50 simple ways to spread hope / Grant, Hardie

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♥ Influenced : the impact of social media on our perception /Boxer Wachler, Brian S.

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♥ Emotional labor : the invisible work shaping our lives and how to claim our power/ Hackman, Rose

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♥ Lighter : let go of the past, connect with the present, and expand the future / Yung Pueblo

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♥ My greatest save : the brave, barrier-breaking journey of a world-champion goalkeeper / Scurry, Briana

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♥ Invisible wounds / Ruliffson, Jess

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♥ Why has nobody told me this before? / Smith, Julie

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♥ Own your past : change your future / Delony, John

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♥ The urge : our history of addiction / Fisher, Carl Erik

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♥ Health and wellness / Saddleback Educational Publishing

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♥ In love : a memoir of love and loss / Bloom, Amy

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♥ What my bones know / Foo, Stephanie

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♥ Why therapy works : using our minds to change our brains / Cozolino, Louis J.

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♥ Pathological : the true story of six misdiagnoses / Fay, Sarah

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♥ Losing our minds : the challenge of defining mental illness / Foulkes, Lucy

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♥ Complex borderline personality disorder : how coexisting conditions affect your BPD and how you can gain emotional balance / Fox, Daniel J.

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♥ Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace / Gillihan, Seth

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♥ A life in light : meditations on impermanence / Pipher, Mary Bray

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♥ Building happier kids : stress-busting tools for parents / Bhargava, Hansa

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♥ Happy at any cost : the revolutionary vision and fatal quest of Zappos CEO Tony Hsieh / Grind, Kirsten

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♥ Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Ramsey, Drew

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♥ The anatomy of hope : how people prevail in the face of illness / Groopman, Jerome E.

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♥ Birds of a feather : a true story of hope and the healing power of animals / Lindner, Lorin

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♥ Unconditional : learning to navigate & reframe mental illness together / Garner, Allison

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♥ We’re not broken : changing the autism conversation / Garcia, Eric

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♥ Microjoys : finding hope (especially) when life is not okay / Spiegel, Cyndie

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♥ Broken (in the best possible way) / Lawson, Jenny