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“The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.” — Mark Hyman, M.D.

If you are living with an autoimmune condition, avoiding certain foods can help you manage the level of your discomfort. In his book, “Fix It with Food: Every Meal Easy,” Michael Symon identifies common food triggers and provides a host of recipes to help you heal. Some dishes to try might be Corn Pancakes with Maple and Blueberries, Smoked Turkey and Sweet Potato Hash, and Zucchini and Kale Chow Mein.

In 2003, at the age of 26, Chris Wark found out he had stage III colon cancer. After surgery, Chris decided to incorporate the healing power of a whole-food plant-based diet as part of his recovery program. Whether you are healing from cancer or wanting to reduce your risk of developing it, the recipes in “Beat Cancer Kitchen” will help nourish your body and make your mouth happy.

Danielle Walker is the author of several grain-free cookbooks, as a mother of three living with a diagnosis of severe ulcerative colitis. In her memoir “Food Saved Me: My Journey of Finding Health & Hope through the Power of Food,” Danielle shares her pain and struggles with this illness and also her discovery of the pivotal role food plays in managing it.

“The Diabetic Goodie Cookbook: Classic Desserts and Baked Goods to Satisfy Your Sweet Tooth” by Kathy Kochan is a collection of nostalgic desserts designed for those who are watching their blood sugar levels. Each recipe displays a nutrition profile and contains no artificial sweeteners.

For those of you who know the heartache and frustration of cycling through multiple diets without a long-term successful solution or who can’t stop eating sugary and highly processed foods, this next book offers hope and help. “Rezoom” by Susan Peirce Thompson, Ph.D., with Everett Considine, explains the science and psychology of food addiction. In addition, it provides the tools you’ll need to overcome self-sabotage and experience fewer relapses on the road to living in your right-sized body.

For more books and information on health-related topics, Smiley Public Library invites you to step inside and explore our collection. We also offer MedlinePlus and Rosen Teen Health & Wellness databases on our website at www.akspl.org.

 

So, do you Dewey? That is, do you use the Dewey Decimal Classification (DDC) when searching for a book in the library? Do you hunt for books by the library-assigned numbers on the spines of nonfiction books? If you’re hankering for something on the subject of, say, language, in which number section would you look?

If you’re not familiar with it though, you needn’t worry; you can find what you want in the library, because you can search by subject in Smiley Library’s catalog on its website, akspl.org. Or you can ask a librarian. However, if you’d like to browse on your own with a bit of purpose, it’s helpful to get to know the DDC, broken down in numbers from zero to 999-plus into 10 general subject areas: Computer Science, Information, and General Works; Philosophy and Psychology; Religion; Social Sciences; Language; Pure Science and Mathematics, Technology/Applied Science; Arts and Recreation; Literature; and History and Geography.

If you are looking for a book on “Language,” you’d browse the “400s” in most libraries. This small but glorious section brings to life the science of language—of any and all languages, from cuneiform to internet culture. There you’ll find ideas about language structure, words, history of words (etymology), and even on the sounds that make up words (phonology). A lot of us who love books, also love words, and the 400s touch them at their roots. Language—the science (and art) of communication, is, after all, at the heart of a library.

Now I know what you may be thinking—it’s all grammar–ack! You may say, “I’ve already learned what I need to know about it; it’s boring; or I’m not going to check out a dictionary!” What if I told you that the 400s can be and are so much more. Do you like puzzles? Are you interested in trivia, current events, social issues, or learning a new language? Do you love history, or a juicy mystery? You can find it all right there.

Let me see if I can change your minds with an introduction to a few of Smiley Library’s newer acquisitions to Language. Let’s start with one of humankind’s most challenging puzzles detailed in The Writing of the Gods: the Race to Decode the Rosetta Stone by journalist Edward Dolnick. This year marks the bicentennial of the modern decipherment of the Rosetta Stone’s Egyptian hieroglyphic writing. The Stone was discovered by Napoleon’s soldiers in in Egypt in 1799, and the writings on it took 20 years to decipher amid what became a nationalistic rivalry. As gripping as any whodunit novel, Dolnick engages us with a quick pace, while all along bolstering our knowledge of the history of the culture and language from which the Rosetta Stone emerged. His treatise falls into the 490 section of the DDC, Non-Semitic Afro-Asiatic languages.

In the 460s you’ll find Spanish language options, the newest of which is Short Stories in Spanish for Beginners by Olly Richards. That’s right; the 400s offer language-learning aids too. The Library does provide materials in its Language Learning section (next to the books of International Languages), but aids like this short stories volume cross over to the nonfiction language section as well. (If you prefer online language-learning, the platform Pronunciator, which offers 75 languages to study, is part of our e-Library located on our website.) Short Stories in Spanish is well-designed for the reader to easily learn while enjoying a good story. It’s meant for young and adult learners up to the intermediate level, and includes eight stories in various genres, from science fiction to fantasy, to crime and thrillers.

Another type of thriller, The New York Times bestseller Nine Nasty Words: English in the Gutter: Then, Now, and Forever is proving to be one of our more popular check-outs. Esteemed linguist and author John McWhorter explores how the use of profanity emanates from our flight or fight instinct and not from the speech centers of our brains. Besides the linguistic, he examines the historical, sociological, and political aspects of our need to ‘let loose.’ Find it in the 417s, Dialectology and Historical Linguistics.

To complicate your search somewhat, not all of the fascinating publications with ‘language love’ at their cores fall into the 400 section. Recent fiction book The Dictionary of Lost Words by Pip Williams is a delightful coming-of-age novel set within the history of the creation of the Oxford English Dictionary and the culture of the 1880s. On the other end of the spectrum is Because Internet: Understanding the New Rules of Language, also a NYT bestseller. A study by linguist Gretchen McCulloch, it examines the ways in which the inundation of internet use world-wide has caused mutations in language like never before. This little gem lives in the Library in the 302s, Social Interaction.

There are so many more books on language to love; I hope you are inspired to browse!

002 M732s  The Secret Life of Books: Why They Mean More Than Words. Computer science, knowledge, and systems: 002 The book (writing, libraries, and book-related topics)

152.4 K819d  The Dictionary of Obscure Sorrows. Psychology: 152 Sensory perception, movement, emotions, and physiological drives. A profound little book; poetically defines emotions that we all feel but don’t have the words to express. A NYT bestseller.

303.34 H364t  Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion. Social sciences, sociology and anthropology: 303 Social processes

400 W251s  Strange to Say: Etymology as Serious Entertainment

401.3 M258t  Talking Back, Talking Black: Truths About America’s Lingua Franca. 401 Philosophy and theory: international languages. From John McWhorter, author of Nine Nasty Words. McWhorter demonstrates Black English as a legitimate American dialect by uncovering its complexity and sophistication, as well as the still unfolding journey that has led to its creation.

401.9 L939k  Keeping Those Words in Mind: How Language Creates Meaning. 401 Philosophy and theory: international languages

401.9 Se28m  Memory Speaks: on Losing and Reclaiming Language and Self. 401 Philosophy and theory: international languages. From an award-winning writer and linguist, a scientific and personal meditation on the phenomenon of language loss as an immigrant, and the possibility of renewal. 

421.52 Ok6h  Highly Irregular: Why Tough, Through, and Dough Don’t Rhyme-and Other Oddities of the English Language. English and Old English: 421 Writing system, phonology, phonetics of standard English.

422 K521h  The Hidden History of Coined Words. English and Old English: 422 Etymology of standard English

423 D561  The Dictionary of Difficult and Unusual Words: Over 10,000 Confusing Terms Explained. English and Old English: 423 Dictionaries of standard English

423 W391we  Webster’s New World College Dictionary, 2020 edition. English and Old English: 423 Dictionaries of standard English

425 D623f   A Few Words About Words: A Common-Sense Look at Writing and Grammar. English and Old English languages; 425 Grammar of standard English

425.55 B268w  What’s Your Pronoun?: Beyond He & She. English and Old English languages; 425 Grammar of standard English

425.55 G335h  How to They/Them: a Visual Guide to Nonbinary Pronouns and the World of Gender Fluidity. English and Old English languages; 425 Grammar of standard English

425 K459i   The Infographic Guide to Grammar: a Visual Reference for Everything You Need to Know. English and Old English: 425 Grammar of standard English

427.974 W582y  You Talkin’ to Me?: the Unruly History of New York English. English and Old English: 427 Historical and geographical variations, modern non-geographic variations of English

428.2 K162b  The Blue Book of Grammar and Punctuation: an Easy-to-Use Guide with Clear Rules, Real-world Examples, and Reproducible Quizzes. English and Old English: 428 Standard English Usage (Prescriptive linguistics)

428.2 M464e  Everyday Grammar Made Easy: a Quick Review of What You Forgot You Knew. English and Old English: 428 Standard English Usage (Prescriptive linguistics)

428.2 W332s  Semicolon: The Past, Present, and Future of a Misunderstood Mark. English and Old English: 428 Standard English Usage (Prescriptive linguistics)

428.4 J713p  Barron’s Painless Reading Comprehension. English and Old English: 428 Standard English Usage (Prescriptive linguistics)

437 P916L  The Language of Thieves: My Family’s Obsession with a Secret Code the Nazis tried to Eliminate. German and related languages: 437 Historical and geographic variations, modern non-geographic variations of German. Slang; Language policy; Political aspects.

492.1 F495c  Cuneiform. Other languages: 492 Afro-Asiatic languages. Cuneiform script on clay tablets is, as far as we know, the oldest form of writing in the world. The resilience of clay has permitted these records to survive for thousands of years, providing a fascinating glimpse into the political, economic, and religious institutions of the ancient Near Eastern societies that used this writing system. Written by British Museum curators. At the time of this book’s publication, the British Museum had the largest and most venerable cuneiform collection in the world.

495.6 K837re Reading and Writing Japanese Hiragana: a Character Workbook for Beginners. Other languages: 495 Language of East and Southeast Asia

495.6 K837r  Reading and Writing Japanese Katakana: a Character Workbook for Beginners.Other languages: 495 Language of East and Southeast Asia

As Black History Month continues, here are more new reads from Black authors, who by sharing their voices with us give us the opportunity to educate ourselves and grow.

James Hannaham’s latest work of poetry, “Pilot Imposter,” is an exploration of the self, written during a time of unrest. During the pandemic, flying has become a battleground of personal rights, and using that motif Hannaham questions what the limits of personal rights are and who truly has those rights. He also works through the meaning of personhood, the nature of leadership, and the ongoing consequences of slavery. With a background in visual art, Hannaham uses memes and artwork to aid in his search for answers and to highlight some of the absurdity we currently find ourselves in. One example of his commentary on current events is to correlate Trump’s presidency with a pilot who has never flown a plane. Inspired by the poetry of Fernando Pessoa and the history of air disasters, Hannaham’s prose and images work to answer how a human can stay aloft in the face of so many things that could go wrong.

“Carefree Black Girls: A Celebration of Black Women in Popular Culture” by Zeba Blay centers on the often confusing way in which Black women are such large contributors to popular culture, but at the same time are ostracized from it. Some examples cited include the critique of artists like Lizzo for being plus size, but also not being enough of a role model for the plus-sized community, or that most Black actresses are relegated to the sassy sidekick roles, and those that are able to score leading roles, do so with less pay than comparable actresses of different ethnicities. There are also the ramifications leftover from the Jim Crow era which lead to many women being placed in the archetypes of ‘helpful caretaker’ vs. ‘jezebel.’ She even touches on the fact that even girlhood is denied Black women. In the face of all this, Blay looks to put a spotlight on Black women in the hopes that one day society will not only recognize their contributions but celebrate them as well.

The latest book of poetry by Kevin Young entitled “Stones” is about the loss we experience as an individual and as a community and how that loss ripples through time. Connecting to his past, Young explores his roots through the places he frequented as a child and the memories that have helped to define him. He continues that connection to the future through the use of grave markers, showing reverence to those that came before and questioning where his own will sit. Young shows that connections to what we grew up with helps to define who we are, and these connections are not lost even if the items or person are. Through his poems, Young seeks to keep the past alive and also questions what will happen when his time and our own comes.

Kanopy, a streaming service free to A.K. Smiley Public Library cardholders, also offers an extensive collection of films in honor of Black History Month. So watch, read, and take the time to elevate and celebrate all month long.

Many adults who join the Redlands Adult Literacy Program want to improve their reading and writing skills so they can get better jobs, further their own education, and advocate for their children. Through hard work and perseverance adult learners can change their own and their family’s lives for the better.

Rosa Le recently joined the literacy program and meets with her tutor weekly at the YMCA, a library partner that provides meeting space for literacy teams. Rosa joined the program to improve her reading and writing skills and to increase her vocabulary. Improving her literacy is the first step that she is taking to further her education. Her dream is to go to college and eventually become a decorator. Rosa’s daughter is a good example for her mom; she has completed her college education and wants Rosa to know that she can do it too.

The literacy program has helped Rosa gain confidence “to know that I can learn to read.” It has helped her to educate herself and to do things to help others. Rosa thinks that improving her reading and writing is important because “I have a business that I want to grow and I want to live a better life.” She says, “Everybody can learn to read and write and have a chance to get a better future.”

Rosa would like the Redlands community to know about the free tutoring available at the library. She shares, “Reading and writing is very important. I had no idea the library had this program; now I tell my friends that they have the opportunity to come and learn, and I tell them that they can do it.”

Crystal Moreno is a life-long learner who graduated from the Redlands Adult Literacy Program several years ago. Crystal joined the adult literacy program when she was a student at a local community college. Her learning disability made college-level English courses a challenge for her. Crystal was driven to complete her goal of being the first in her family to graduate from college and become a math teacher, specializing in helping children with learning challenges. Through her hard work and the help of the Redlands Adult Literacy Program, Crystal completed her Associate of the Arts degree, and recently celebrated her graduation from California State University, San Bernardino (CSUSB). Showing her own determination to excel, Crystal is already enrolled in CSUSB’s teacher education program.

When asked about the adult literacy program, Crystal shared, “Participating in adult literacy helped me feel more confident when writing essays for school, scholarships, and professional emails…it helped me reach my goal to finish my education by receiving my Bachelor of Arts degree in Liberal Studies and continuing my education.”

Crystal also shared that she would “tell someone hesitant about starting the adult literacy program that it would be a fantastic experience because you will get to know your strength that you never thought you had. Also, you will get to meet other people that will inspire you and develop excellent relationships with the literacy program. Finally, it will help you boost your confidence and develop leadership skills.”

Stories like Rosa’s and Crystal’s would not be possible without the support of the local community. The Redlands Community Foundation recently granted $800 to the Redlands Adult Literacy Program. These monies will be used to purchase audio books that are available to adult learners and the Redlands community. Every donation is appreciated.

The Redlands Adult Literacy Program seeks additional volunteers who can help motivated adults improve their reading and writing. If you know of someone who needs help in reading and writing, please encourage them to take the first step in changing their lives by contacting the Redlands Adult Literacy Program. The program provides the opportunity for free, one-on-one tutoring and literacy classes such as the writing workshops. If you would like to learn more about the program, please contact Diane Shimota, Adult Literacy Coordinator, at 909-798-7565, ext. 4138 or email: literacy@akspl.org. To learn more about the Redlands Adult Literacy Program, please visit the adult literacy website: akspl.org/literacy.

Teens, I’m wildly excited to be writing to you at the start of Black History Month! But before we get into the recommendations, I have to confess I feel conflicted about squeezing the celebration, seeing, and learning into a single puny month. Real steps toward equality require daily attention and action, and thus let it be officially proclaimed that the following YA books can absolutely be enjoyed year-round.

While “The Awakening of Malcolm X” by Ilyasah Shabazz (Malcolm X’s actual daughter) and Tiffany D. Jackson is a historical fiction account of Malcolm’s early adulthood, specifically the time he spent in prison before his emergence as a national leader, it doesn’t feel glossy or oversimplified the way some historical fiction can. The authors immerse readers in this period in Malcolm’s story with grit and nuance, avoiding a reductive hero/villain edit that sometimes happens with big historical personalities.

The book is a rowdy ride of vulnerability and rage, swagger and self-doubt, despair and determination, and even though you may already be familiar with the outline of Malcolm X’s life, there are plenty of unexpected opportunities to connect with his in-between experiences, experiences that defined how he related to the world when he eventually, in the author’s words, woke up. “The Awakening of Malcolm X” offers an intimate look into the “origin” story of a fraught public figure, humanizing Malcolm in a way a Wikipedia article can’t.

Teens, I went through public schools, college, AND a graduate degree and despite all that decrepitness, only relatively recently became aware of the Tulsa Race Massacre. Why? Brandy Colbert’s “Black Birds in the Sky: The Story and Legacy of the 1921 Tulsa Race Massacre” considers that question. The book describes the context of the massacre and the experiences of the people who endured it, and equally troubling, examines the near erasure of the event from public consciousness. What starts with a history lesson on how the state of Oklahoma came to be, evolves into an unflinching look at what it meant to be Black in America in the early twentieth century. If you’re trying to fill your own historical gaps on the subject, “Black Birds in the Sky” is a useful place to start.

Twenty-three-year poet and activist Amanda Gorman knows how to deliver goosebumps. If you haven’t already heard or seen her perform her inaugural poem, “The Hill We Climb,” you’re in luck, we have both the physical book and eBook incarnation at your disposal. Gorman’s poem plants its feet in the real world while still glimmering with hope for a better one, and Gorman herself shines as an artist and a leader.

If, like me, you’re obsessed with looking for trustworthy biographical info on intriguing people like SZA, bell hooks, Steph Curry, Frank Ocean, Patrick Mahomes and more, you definitely don’t want to miss the Gale Biography in Context Database, one of the Library’s eResources available from the Teens page of the A.K. Smiley Public Library website (www.akspl.org/teens). It’s like the scholarly version of Extra! From Stacey Abrams to Zendaya, this database offers reliable details about over 500 notable African Americans (and counting) from history and today.

Other YA titles you may want to check out:

“Revolution in Our Time: The Black Panther Party’s Promise to the People” by Kekla Magoon

“The Rebellious Life of Mrs. Rosa Parks” by Jeanne Theoharis

“When They Call You a Terrorist: A Story of Black Lives Matter and the Power to Change the World” by Patrice Khan-Cullors

“Paul Robeson: No one Can Silence Me” by Martin B. Doberman

These books may fall under the wide and impressive umbrella of Black History, but they are also about leaders, traumas, resilience, courage, and joy. If you’re interested, they may expand/reinforce/challenge/change/reflect your perspectives in meaningful ways. And of course, you have all year to read them.